Supportive Yoga for Golfers & Spinal Health in Rojales
Ease lower back tightness, improve your rotational turn, and keep your joints moving freely with gentle, alignment-focused yoga near La Marquesa Golf.
Support Your Body, Improve Your Game
Our sessions at Anshen Centro de Bienestar are welcoming and down-to-earth. Whether you are dealing with everyday joint stiffness or looking to balance out the one-sided rotation of golf and padel, we focus on safe, steady movement. Active golfers from La Marquesa, La Finca, Las Ramblas, and neighboring courses join us to keep their backs feeling comfortable and supple round after round.
How Yoga Supports Your Body
Easing Back & Hip Tightness
Repeated one-sided swings and everyday sitting compress the lower back and hips. We use gentle movements and supported twists to lengthen the spine, release tension around the pelvis, and restore comfortable movement.
Recovery for Padel & Tennis Players
Quick changes of direction and hard serves place heavy demand on shoulders, elbows, and knees. We guide you through mindful shoulder mobility, forearm release, and rotational flexibility to support joint longevity and court recovery.
Important Note: Yoga is a complementary practice for wellness and mobility. It is not a substitute for professional medical advice, diagnosis, or treatment. If you have chronic pain, recent surgeries, or specific medical conditions, please consult your doctor before starting. Lola provides safe, modified movements but does not offer medical therapy.
Location & Schedule
Next to La Marquesa Golf
C. Miguel Angel Jimenez 3, 03170 Ciudad Quesada. Free parking is available right at the studio, next to Dialprix.
Tuesdays: 10:00 - 11:00
Fridays: 10:00 - 11:00
Verified Student Reviews
"If you are looking for English speaking teacher yoga instructor in Rojales this is definitely for you! Easy walking distance from the city centre and beside the golf course. Perfect for the beginners. Nice atmosphere."
"Olga is a great Yoga Instructor who manages to create a calm environment while teaching the movements of Yoga. Loved the morning session ..chilled at relaxed for the rest of the day. Good to get my 62yr old joints a stretch..🙏"
Move Freely On and Off the Course
Whether you feel tight after 18 holes at La Marquesa, want a smoother rotational turn, or simply want to stay supple and comfortable, Lola welcomes you. Message on WhatsApp to reserve your mat space.
Reserve Your Mat via WhatsApp