Meet Lola: Your Certified Guide to Safe, Mindful Movement

Breathe Deeply, Move Mindfully, Find Your Calm

Yoga has been a steady foundation in my life for many years. Before becoming a mother, I loved the dynamic rhythm and energy of Vinyasa Flow—the heat it built, the physical discipline, and the uplifting feeling after class.

Everything shifted when I became pregnant. Through Prenatal Yoga, I discovered the profound, grounding power of classic Hatha Yoga. For the first time, I felt directly how conscious breathing regulates our nervous system and allows the body to release stored tension. I learned that slowing down is never a compromise—often, it is where genuine strength and mobility begin.

Breath by breath, yoga became my sanctuary to quiet mental noise, build lasting core stability, and stay deeply present through life's changes. In a fast world with endless digital notifications, stepping onto the mat is a chance to return to what matters: listening to your body, breathing with ease, and honoring where you are today.

My intention is to offer that same calm, welcoming space to every student who joins me. You will never be pushed into painful shapes or judged for your flexibility. Instead, you'll be guided to move with awareness, release stiffness safely, and leave feeling centered and physically refreshed.

"Yoga isn’t about forcing the perfect pose. It is about learning to listen to your body and coming home to yourself."

From Germany to the Costa Blanca Finca
I was born in Kazakhstan, grew up in Germany, and eventually found our family paradise here in sunny southeastern Spain. Today, I live on a quiet countryside finca surrounded by date palms and olive trees near Rafal and Almoradí. Speaking English, German, and Russian fluently lets me warmly connect with our wonderful international expat and local community.

Across Guardamar del Segura, Rojales, and our private finca, I lead mindful Hatha and Gentle Vinyasa classes. Whether you are an active golfer or padel player in Rojales looking to stay supple and mobile without joint strain, or a retiree in Guardamar wanting to maintain lifelong mobility, my classes are rooted in safe, anatomical alignment.