Reclaim Your Movement.
Relieve Your Pain. Restore Your Calm.
Active beach yoga and open-air palm tree classes in Guardamar and Rafal. English & German certified therapeutic instruction designed to release chronic tension.
Start Your Yoga Journey Today✓ Yoga Alliance Certified Teacher • ✓ Bilingual English & German Instruction • ✓ Specialized in Spine & Back Pain Relief
Designed for Complete Physical & Mental Release
We merge strict anatomical knowledge with gentle restorative flow to help you release tension safely and increase mobility.
Spine & Sciatica Therapy
Restore natural spinal alignment and decompress pinched nerves through somatic structural adjustments.
Calm Your Nervous System
Learn targeted pranayama breathwork to dissolve chronic workplace stress and reduce cortisol build-up.
Build Functional Strength
Safely increase joint range of motion and muscular endurance with custom beginner-friendly modifications.
Deep Somatic Sleep
Quiet nighttime cognitive rumination and restore healthy, deep sleep cycles through gentle somatic relaxation.
Meet Lola — Your Personal Yoga Teacher
I help English and German speakers in Costa Blanca move with ease, build strength, and find deep quiet. As a **Yoga Alliance Certified Instructor & Teacher**, I merge precise anatomical instruction with somatic mindfulness.
My sessions emphasize structural safety, nervous system regulation, and mindful sequencing. Whether practicing under the towering palm trees of our private countryside estate or on the pristine Guardamar shoreline, you will receive tailored guidance to release chronic physical discomfort safely.
Therapeutic Somatic Recovery
Integrating precise anatomical alignment with mindful somatic release to dissolve chronic physical discomfort at its source.
Spine & Back Relief
Gentle somatic decompression movements that create space between vertebrae, alleviating chronic tightness, lower back pain, and sciatica.
Stress & Somatic Release
Somatic breath sequences that down-regulate the sympathetic nervous system, shifting your body from 'fight-or-flight' into deep restoration.
Deep Sleep Rest
Evening restorative shapes and breathing techniques engineered to quiet nighttime cognitive noise and restore healthy, natural sleep cycles.
Active Beach Yoga & Open-Air Palms Estate
We have removed the rigid weekly class schedule with a flexible, on-demand outdoors model designed to support absolute bodily ease and deep peace.
"You can have active beach yoga and yoga under palms open air on our private estate for 10 euros an hour taking place on demand (minimum 3 participants, maximum group size of 8)."
🌴 Open-Air Palm Finca
Practice under majestic towering palm trees on our private countryside estate in Rafal. Breathe pure air in complete peace away from tourist crowds.
🌊 Active Beach Yoga
Flow right on the golden shores of Guardamar Beach (Platja Centre). Engage stabilizer muscles on the sand while listening to the rhythmic Mediterranean waves.
Session Details
- ✓ Price: 10€ per hour
- ✓ Mode: Taking place On Demand
- ✓ Minimum: 3 participants
- ✓ Maximum Size: 8 participants per group
Perfect for small groups of friends, family, or solo travelers looking to join an upcoming open-air session.
Ready to Book Your Outdoor Session?
Connect with Lola directly on WhatsApp to coordinate your preferred day and location. Whether joining an active group or booking a private session, we make it frictionless.
Transparent & Fluid Pricing
No long-term contracts or membership fees. Choose the practice format that matches your wellness goals.
Active Beach Yoga
Practice with ocean breeze and sunrises right on the shoreline of Guardamar (Platja Centre).
- ✓ On demand scheduling
- ✓ Minimum 3, maximum 8 participants
- ✓ Natural sand helps core stabilizers
- ✓ All premium mats & props provided
1:1 Private Session
Bespoke therapeutic yoga designed specifically for physical recovery, back alignment, or sciatica relief.
- ✓ Thorough physical & history assessment
- ✓ Customized sciatica & structural therapy sequence
- ✓ Held on our private finca or Guardamar Beach
- ✓ Continuous postural precision coaching
Open-Air Palm Yoga
Practice under majestic palms in a tranquil, private countryside finca at Rafal.
- ✓ On demand scheduling
- ✓ Minimum 3, maximum 8 participants
- ✓ Surroundings of olive and lemon groves
- ✓ All premium mats & props provided
Serving English & German Speakers in Costa Blanca
Tucked away in countryside tranquility, yet easily accessible within minutes from CV-905 and N-332 routes.
Guardamar Beach
Platja Centre, Guardamar
Primary Shore SpotPrivate Palms Finca
Finca Countryside, Rafal
Estate Open-Air SpaceRojales & Quesada
10 - 15 minutes away
CV-895 Easy ConnectTorrevieja Area
15 - 20 minutes away
N-332 Fast ConnectReal Stories of Relief & Calmer Minds
"After six months of chronic back tightness, Lola's somatic alignment therapy at the Rafal finca provided massive relief. Her precise anatomical adjustments are incredible. I now practice completely pain-free."
"The active beach yoga sessions completely transformed my mornings. The sand resistance builds functional stabilizer strength, and flowing to the sound of waves under Lola's clear guidance is magical."
"Practicing under the palm trees on Lola's private estate helped me navigate nervous system burnout that medication couldn't resolve. Her expertise in somatic breathwork is life-changing."
Common Somatic Questions
Booking is frictionless and done directly through WhatsApp. Our open-air classes are 10€ per hour, held entirely on-demand (minimum 3, maximum 8 participants per group). You can easily pay per session via cash or direct bank transfer upon arrival.
Just wear comfortable clothing and bring water. We provide premium, high-density yoga mats, cork blocks, and therapeutic straps for every participant. For beach sessions, bringing a small towel is recommended.
Absolutely. Specialized therapeutic spine recovery is my core expertise. Every movement sequence is customized with modifications, ensuring a safe, therapeutic, and alignment-focused practice tailored to your body's specific limits.
Begin Your Somatic Journey Today
Ready to experience authentic, natural relaxation?
Whether you are seeking lower back relief, somatic stress release, or practicing under the palms with friends, I provide supportive, certified guidance tailored specifically to your body's history.
Direct WhatsApp Booking:
- ✓ Confirm your customized date & hour instantly
- ✓ Gather a small group (3-8) or join a running group
- ✓ Receive exact GPS coordinates for beach & estate spots
Direct Inquiry
Message Lola directly for immediate scheduling and custom pricing inquiries.