Master Warrior II Pose

(Virabhadrasana II)

A powerful and foundational standing pose that cultivates strength, stability, and inner focus. Warrior II is a cornerstone of our Hatha practice in Costa Blanca.

Level

Beginner / All Levels

Pose Type

Standing, Hip Opener

Key Benefits

Leg Strength & Focus

Step-by-Step Guide

1. Wide Stance: Step your feet wide apart (about 3-4 feet). Turn your right foot out 90 degrees so your toes point to the top of the mat. Turn your left toes in slightly (about 45 degrees).

2. Align the Heels: ideally, your front heel should be in line with the arch of your back foot.

3. Bend the Knee: Exhale and bend your right knee over your right ankle. Ensure your knee tracks over your second toe and doesn't collapse inward.

4. Extend the Arms: Reach your arms out to the sides at shoulder height, parallel to the floor. Keep your shoulders relaxed and down, away from your ears.

5. Gaze Forward: Turn your head to look past your right fingertips. Hold for 5-10 breaths, then straighten the leg and switch sides.

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Lola's Teaching Tip

"In class, I always see students focusing 100% on their front hand. But the Warrior needs balance! Don't let your back arm drop—it represents your past and your stability. Reach back with your left hand just as much as you reach forward with your right."

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Mastering foundational poses like Warrior II is key to a safe and rewarding practice.

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