Scorpion Pose
(Vrschikasana)
An advanced inversion that builds on Pincha Mayurasana (Feathered Peacock Pose). It deeply strengthens the arms, shoulders, and back while stretching the entire front body.
Level
Advanced
Pose Type
Inversion, Backbend
Key Benefits
Strength & Flexibility
Step-by-Step Guide
1. Start in Dolphin Pose: Begin on hands and knees. Place your forearms on the mat, parallel to each other. Tuck your toes and lift your hips.
2. Prepare for Lift-Off: Walk your feet a few inches closer to your head. Press down firmly through your forearms.
3. Kick Up: Lift one leg high, keeping your hips square. On an exhale, gently kick the lower leg up.
4. Add the Backbend: Once stable, slowly begin to bend your knees. Reach your toes toward your head, allowing your chest to open.
Safety & Modifications
This is an advanced pose that requires significant strength and stability.
- • Avoid if: High blood pressure, heart conditions, or back/neck injuries.
- • Beginner's Tip: Master Dolphin Pose and Forearm Stand (Pincha Mayurasana) near a wall first.
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