Child's Pose

(Balasana)

A foundational resting pose that gently stretches the back, hips, and thighs while calming the mind and relieving stress. Balasana is a sanctuary of quiet in any yoga practice.

Level

Beginner

Pose Type

Restorative, Forward Bend

Key Benefits

Calm & Release

Step-by-Step Guide

1. Start on All Fours: Begin on your hands and knees in a tabletop position.

2. Position Your Legs: Bring your big toes to touch and separate your knees as wide as your mat.

3. Sit Back and Fold: On an exhale, sit your hips back onto your heels. Fold your torso forward.

4. Rest Your Head: Allow your forehead to rest softly on the mat.

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Lola's Teaching Tip

"Many students feel they 'must' get their glutes to touch their heels. Please don't force this! If there is a gap, place a rolled-up blanket between your calves and thighs. This support allows your nervous system to actually switch off."