English Yoga Classes in Costa Blanca
Find your balance through breath and movement. Serving the Vega Baja community including Guardamar, Catral, Almoradí & Rojales.
Join Our Yoga Journey★ Yoga Alliance Certified ★ English & German Spoken ★ Beginner Friendly
Our Yoga Benefits
Reduce Back Pain
Strengthen your core and improve posture with targeted therapeutic yoga sequences
Sleep Better
Learn breathing techniques that calm your nervous system for deeper, more restful nights
Build Flexibility
Safely increase range of motion with modifications for every body and fitness level
Find Inner Calm
Develop mindfulness skills that help you handle daily stress with greater ease
How I Found Yoga & Why I Love Teaching It
My name is Lola, I am 39 years old and a certified yoga teacher accredited by Yoga Alliance. I was born in Aktubinsk, Kazakhstan, and before moving to the sunny Costa Blanca three years ago, I lived in Germany.
I discovered yoga at a time when I was looking for more balance, calm, and clarity in my life. At first, it was simply a new way to move my body – but very soon I realized that yoga is so much more.
On the mat, I learned to connect with my breath, to listen to my body, and to arrive fully in the present moment. Today, yoga is a source of strength and serenity that supports me every day.
I love how every practice feels like a fresh start – whether it's gentle and grounding or dynamic and energizing.
Therapeutic Benefits Through Yoga
Yoga is a complete therapeutic system that addresses the root causes of physical discomfort, emotional pain, and mental suffering.
Physical Healing & Pain Relief
Experience natural relief from chronic back pain, neck tension, joint stiffness, headaches, and muscular imbalances. Yoga therapy improves posture, increases flexibility, strengthens core muscles, and promotes deep tissue healing through targeted asanas and restorative practices.
Mental Health & Emotional Wellness
Release stored trauma, overcome anxiety and depression, and develop emotional resilience through yoga's powerful mind-body connection. Regular practice rewires neural pathways, reduces cortisol levels, and promotes the release of natural mood-boosting hormones.
Sleep & Nervous System Healing
Transform your relationship with rest and relaxation. Yoga practices activate the parasympathetic nervous system, helping you overcome insomnia, reduce hypervigilance, and experience deeper, more restorative sleep cycles naturally.
Relationship & Communication Healing
Develop healthier boundaries, improve self-confidence, and heal relationship patterns through increased self-awareness and emotional regulation. Yoga helps you release guilt, resentment, and past traumas that may be affecting your connections with others.
Conditions Yoga Can Help Transform:
Eliminate Stress & Anxiety
Chronic stress, generalized anxiety, social fears, workplace tension, performance anxiety, panic responses, overwhelm, racing thoughts
Heal Physical Discomfort
Chronic back pain, neck and shoulder tension, headaches and migraines, joint stiffness, poor posture, digestive issues
Release Emotional Blocks
Depression, sadness, fears and phobias, deep-seated trauma, guilt and shame, indecision, frustrations
Improve Life Quality
Insomnia, relationship conflicts, communication problems, workplace issues, low self-esteem, lack of focus
What to Expect from a Yoga Class
As a fully certified yoga instructor accredited by Yoga Alliance, Lola blends the physical practice of yoga postures with the deeper wisdom of yoga philosophy.
Hatha Yoga
Invites you to move mindfully into each posture, deepen your breath, and gently build strength. Perfect for beginners.
Available in: English & German
Vinyasa Yoga
More dynamic and flowing, connecting movement with breath in harmonious sequences. Energizing practice.
Available in: English & German
Private Sessions
Tailored to your individual needs. Experience yoga on my peaceful finca in Rafal, surrounded by nature.
Location: Private Finca, Rafal
Yoga at the Private Finca in Rafal
Escape the everyday and immerse yourself in a truly unique yoga experience. Our private finca in the serene countryside of Rafal offers the perfect sanctuary for deep, restorative practice.
Hatha Yoga in Catral at BudaZen Studio
Our classes at BudaZen Studio in Catral provide a warm, welcoming community atmosphere perfect for beginners and those looking to refine their practice. Specializing in Hatha Yoga.
Yoga for All in Guardamar del Segura
Join our vibrant 'Yoga for All Ages' classes at Studio Urban_Fly in the beautiful coastal town of Guardamar del Segura. These sessions are designed to be accessible and beneficial for everyone.
Yoga at the Beach
Experience the magic of practicing yoga on the beautiful beaches of Guardamar del Segura. There's something truly special about feeling the sand beneath your feet, hearing the waves gently crashing, and breathing in the fresh sea air during your practice.
Beach yoga combines the benefits of yoga with the therapeutic effects of being near the ocean.
Available: September through May
Language: English & German
Learn More About Beach Yoga
Current Class Schedule
| Class Type | Day | Time | Location |
|---|---|---|---|
| Hatha Yoga | Mondays & Wednesdays | 11:00 - 12:00 | BudaZen Studio, Catral |
| Yoga for All Ages | Tuesdays & Thursdays | 19:00 - 20:00 | Studio Urban_Fly, Guardamar |
| Beach Yoga (Seasonal) | Fridays & Saturdays | Sunrise & Sunset | Guardamar Beach |
Yoga Classes Near You
We welcome students from across the Vega Baja region. Our studios are conveniently located just a short drive from these towns:
Near Catral Studio?
Our Hatha Yoga classes at BudaZen are perfect if you live in:
- • Almoradí (5 min)
- • Dolores (5 min)
- • Callosa (8 min)
- • Benejúzar (10 min)
- • Rafal (10 min)
- • Albatera (12 min)
Near Guardamar Studio?
Our Beach & Urban_Fly sessions are ideal for residents of:
- • Rojales (10 min)
- • San Fulgencio (10 min)
- • La Marina (12 min)
- • Ciudad Quesada (12 min)
- • Benijófar (15 min)
- • Torrevieja (15 min)
Class Pricing
Group Classes
- Hatha or Vinyasa Yoga
- All equipment provided
- Small groups
Monthly Package
- 8 classes per month
- Mix Hatha & Vinyasa classes
- Save €56 compared to drop-in
Beach Yoga
- Sunrise or sunset sessions
- September - May only
- Weather dependent
Private Sessions
- One-on-one at peaceful finca
- Completely personalized
- Therapeutic focus available
What My Students Say
"Lola's classes have transformed my relationship with my body. After just a month of regular practice, my chronic back pain has significantly reduced. Her gentle guidance makes even beginners feel comfortable."
"The beach yoga sessions are magical! Starting the day with sunrise practice overlooking the Mediterranean has become my favorite ritual. Lola's instructions are clear and she creates such a peaceful atmosphere."
"The private sessions at Lola's finca are worth every penny. The peaceful environment surrounded by nature enhances the experience tremendously. I've found a new level of mindfulness I didn't think was possible."
See more 5-Star Reviews on Google
Read what our community says about their experience.
Common Yoga Questions
Our private finca studio offers a truly unique yoga experience surrounded by nature in the peaceful countryside of Rafal. Unlike typical indoor studios, you'll practice under palm trees in complete silence, with only the sounds of nature. This serene environment enhances mindfulness and allows for deeper connection during your Hatha or Vinyasa yoga practice. The private setting ensures personalized attention and sessions tailored specifically to your needs.
Beach yoga in Guardamar combines the therapeutic benefits of yoga with the healing power of the ocean. The unstable sand surface naturally engages your stabilizing muscles, enhancing strength and balance. Sessions are held during sunrise and sunset (September through May) when temperatures are ideal. You'll experience the calming sound of waves, fresh sea air, and beautiful Costa Blanca light. These outdoor yoga classes are suitable for all levels and provide a magical connection with nature.
If you are coming from Almoradí, our studio in Catral (BudaZen) is extremely close—only about a 5-minute drive. It's much closer than driving to the coast. Many of our students commute from Almoradí and Dolores for the morning Hatha sessions.
Our Hatha Yoga classes at BudaZen Studio in Catral are perfect for beginners. This style focuses on mindful movement into each posture with emphasis on proper alignment and breath awareness. The pace is slower than Vinyasa, allowing time to understand each pose. We offer modifications for all levels and provide individual attention in small group settings. Many beginners find our beach yoga sessions also accessible as the natural setting helps release expectations about "perfect" poses.
Get in Touch
Ready to Start?
Whether you're a complete beginner or returning to yoga, I'm here to guide you on your path to wellness and inner peace.
Why WhatsApp Booking Works Better:
- ✓ Get instant confirmation of your spot
- ✓ Ask any questions before booking
- ✓ Receive weather updates for beach yoga
- ✓ Direct contact for schedule changes
Contact & Locations
Lola Yoga Costa Blanca
Mobile Yoga Service Serving the Costa Blanca area.
Find your perfect yoga near me.
Tel: +34 634 433 446
Email: contact@lola.yoga
Classes are held at studios in Guardamar and Catral, on the beach, and at my private finca in Rafal.